Style System (As Seen On Shark Tank): http: //aaronmarino. In this video men's style, grooming and fitness expert, aaron marino, shares with you his best fat burning tip to lose body fat, belly fat and lose weight with this simple lifestyle modification. But there's information overload about how to reduce body fat. Alpha is stepping in and throwing his fitness hat in the ring. He's offering his advice as he's been around the fitness and weight loss block a time or two. He's been an owner fitness centers and a nutrition store. Weight loss Weight loss success story: How a pudgy guy aced the Gold's Gym Challenge It took a great trainer to help Mike Rogers drop 26 pounds The number one way to reduce your body fat the fastest, easiest, and safest is doing cardio 1st thing in the morning on an empty stomach. Doing it for 3. 0- minutes first thing in the morning is the same as an hour- and- half later in the day. The body dips into your fat stores as the energy to keep going. You have to do the cardio in your target zone: 2. That number is multiplied by . Those two numbers are your lower and upper range. You will be using nothing but fatty acids to keep going in that zone. Lose 6 Kilos in 6 Weeks & Transform Your Body with The Dangerously Fit 6 Week Body Transformation Makeover Challenge! Lose weight the healthy way and learn the skills to keep it off with the free NHS-approved 12-week weight loss guide. Black Weight Loss Success. The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Photo Credit PIKSEL/iStock/Getty Images. 28 Tips From Real Women Who Lost Weight and Kept it Off. You've come to the right place. Our 28-Day Weight-Loss Challenge will give you all the tools, information and recipes you need to lose weight. Most people believe that the key to losing fat and getting in shape is to spend. What is the Walk the Weight Off Challenge? The Walk the Weight Off Challenge is a fun way to get you fired up for walking regularly and losing weight. You don't have to go the gym. You can walk around the neighborhood or jog in place. Simply get your heart rate in that zone. There's so much information out there that is rogue science. Alpha also discusses 'muscle memory'. He reiterates that muscle doesn't disappear from missing meals. Muscle is not a 'precious snowflake. You will see the results.- See more at: http: //www. Walk The Weight Off Challenge 2. The tools and information on the Weight Loss Resources site are intended as. If you suffer from. If you decide to start exercising after a period of. If you feel any discomfort or pain when you exercise. The tools and information on the Weight Loss Resources site are not intended for. See the Results. This text will be replaced. Dear Friend,I get it. But most importantly, you’re tired of not feeling good about yourself because of the way you look and feel. You know you that the REAL you is somewhere inside but you just don’t know how to bring it out! You can’t get out of your rut. But, thankfully, that’s all about to change. Just keep reading and I’ll show you how. Before we get to that though, wouldn’t you agree that you’ve had a tough time losing weight and improving your fitness because, amongst other things, you have had no one to motivate, coach, and push you through your workouts? And maybe, just maybe. In fact, as unique as you are, there are millions of people all around the world that are in the same boat as you. What boat is that? I’m talking about people who want to lose weight and get fit but can’t seem to do so. Just like them, you haven’t lost weight and skyrocketed your fitness for one (or more) of the following reasons: You don't have enough time to workout. You lack the motivation to workout. It's too expensive to hire a trainer. You don't know how to workout properly You repeat the same workout(s) over and over again. You haven't seen results – your clothes still don’t fit and the scale hasn’t budged – and thus you've given up. You are not consistent with your workouts,You feel intimated by or don’t feel like wasting hours in a sweat- filled gym surrounded by “meatheads” who are hogging all the equipment and grunting every time they lift a weight. Now, these are just a few of many possible reasons that are probably holding you hostage from the body you deserve. How do I know this? Well, as I said earlier. I'm a certified kinesiologist, registered holistic nutritionist, and the strength & conditioning coach for the men's soccer program at the University of Toronto. I also played professional soccer for 3 years before which I graduated with a high honours degree in Physical Education & Health from the University of Toronto. To put my knowledge into practice I immediately began training clients in just my 1st year of University and for more than a decade thereafter. Needless to say, after a while, similar patterns in human behaviour resurface over and over again. We are all human after all. That's how I know what I know. Download Your FREE Report and Fitter U! Instantly download my FREE ! You will also get a FREE 4. Fitter U. Simply enter your name and email address below and I will immediately send you your 2 FREE gifts. These gifts are yours FREE as a Thank You for visiting my website. Your name and email will never be shared with anyone else! Before We Continue, Do You Mind if I Ask You a Question? Ok, great. Have you ever hopped in your car, driven through the tiring traffic to the gym, and then wondered around aimlessly in the gym not knowing what to do? You know what I mean, right? You get to the gym, it’s packed. All the machines are taken. You can smell the sweat in the air. The meatheads are throwing around those huge heavy weights, grunting with every rep. The music is blaring and already you feel like leaving. But you force yourself to stay because you’ve already gone through so much to get there. But now, not only do you feel like leaving, you don’t know which exercises to do. Even if you have a workout program with you, all the equipment is taken so you can’t even make use of it anyways. Frustration sets in. Now you’re contemplating whether you even want to keep your gym membership! So, you settle for the stationary bike or elliptical – the only safe haven in a crazy world! And to make yourself feel like you’ve been “productive” you simply go through the motions on your cardio machine for 3. TV that has nothing to do with getting you in shape. Relieved, you wrap up your workout, storm out of the gym quicker than a bullet leaving a gun, jump in your car, and drive home. You think to yourself. And so can thousands of my other clients who have experience the same frustration. But perhaps, this scenario doesn’t apply to you. Maybe you work out at home or even make the most of your time in the gym. Yet, You Are Still NOT Getting the Results You Want, Right? Let me know ask you another question. I’m sure you noticed a significant difference in the structure and focus of your workouts compared to when you workout alone, right? And I’m sure the results spoke for themselves. If you haven’t had the luxury of hiring a personal trainer, the single biggest factor was probably the cost, right? Hey, I totally understand. Most trainers charge upwards of $5. Right there, that’s $1. And definitely not me! That’s the biggest reason I had to turn clients away when I was still doing 1- on- 1 training. Simply put - 9. 0% of prospects couldn’t afford to hire me. And in those days, I was only charging $7. Nowadays, I don’t work one- on- one anymore and if I did my hourly rate would be $5. I think it’s fair to say that that’s not a viable option for 9. Wouldn’t you agree? But that still doesn’t change the fact that you NEED a coach to put you through your workouts. How else are you supposed to push yourself when the going gets tough? How else do you expect to be held accountable to the goals you’ve set for yourself? I think we can agree that going at it ALL ALONE is not going to get you the weight loss and fitness results you so desperately want. You’re not going to create a beautiful fit body on your own. If Working Out Alone Produced Results, You Wouldn’t Be Looking For a Solution – You Wouldn’t Be Reading This Right Now! You would already have lost the weight. You would already fit into those smaller size jeans. You wouldn’t be worried about stepping on the scale anymore. You would already feel sexier and more confident. You would already feel successful! But the fact is that you don’t! I’m sorry to have to tell you this, but it’s the truth. Aren’t you tired of looking in the mirror and not being happy with what you see? And I mean that in the best way possible. I truly do. I know that deep down inside of you, you know that THE REAL YOU IS HIDING. You’ve seen glimpses of this person in the past. That confident, fit, and sexy go- getter who doesn’t take no for an answer and goes after whatever you want. But for some reason, you have been held hostage by a body and self- image that does not represent the incredible person that you really are. Maybe life has gotten in the way. Maybe you have a demanding family and/or work life. Perhaps you’ve put your own second on the back burner while taking care of your kids or your career. Or, maybe you’ve just given up hope. You’ve tried every diet and workout program at there and nothing seems to work. And any results you get don’t seem to last. Your weight has gone up and down as you have jumped from one “solution” to the next. I completely understand. I’ve been there myself. And so have my thousands of clients around the world. I’ve been blessed to be able to help so many people finally unleash their true potential, lose the weight once and for all, and get in the best shape of their life. Whether You Want to Lose 1. Pounds, I Know I Can Help You. And I Know That YOU NEED MY HELP! If you didn’t, why else would you be here. And I completely get that you might be skeptical of how “my approach” is going to help you. Right now, as you’re reading this that little voice in your head is probably saying? How do I know this isn’t going to be another failed attempt? Why should I trust this guy?”And you have all the right to ask those questions. It’s my job to answer them. As your friend and coach, I’m here to tell you that the decisions you make each and every day shape your life. Right now, you’re on the website and you have the decision to change not only your body and health but your entire life as well. Are you ready for things to change? For things to improve? To finally feel not just comfortable but CONFIDENT in your body? To feel like you are unstoppable? To proudly show off your body to whomever you please without worrying about what hey might think? Wouldn’t it be great if you were the person that other people looked up to and wanted to be like? If so, then that’s fantastic!!! But you need to START doing things differently from what you’re currently doing. Otherwise, you’ll still be right here – in the same depressed, out of shape, overweight body – a few months from now. A few decades from now. How devastating would that be? You deserve so much better. Your family deserves so much better. Your significant other deserves so much better. Are You Finally Ready to Get Fit, Lose Weight, and Turn Your Body Into a Perpetual Fat Burning Machine? Well, if so, I want to help you! Remember how we talked about the fact that you need a coach or fitness trainer to put you through your workouts? Well, if you think about it, every successful person in the world has or has had a coach to get them to the top. No one can do it alone. Think about all the great athletes – Wayne Gretzky, David Beckham, Roger Federer, Tiger Woods (aside: he could have used a coach when it came to women), Lebron James, and many others. The one thing they all have in common is that they had a coach to get them to the top. Both Gretzky and Beckham were coached by their fathers for most of their youth. They were instilled not with only the physical skills needed for their sport but the mental attitude for success as well. The same thing goes for business CEOs, entrepreneurs, and everyday people all around the world who have overcome incredible obstacles to achieve their dreams. For many that dream was losing weight and transforming their bodies into fitness machines. Even for me, as a former pro soccer player, my performance (and subsequent) didn’t take off until I was coached properly by the right people. Now, even in my business life, the same thing applies. You see, being overweight is just a symptom. It’s a goal like any other that requires you to have a coach who can show you the way. Someone who can give you the road map to your weight loss destination.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
November 2017
Categories |